Category Archives: Vegan Salad

Quick n Easy Vegan Salad

This salad was quick and easy to make.

Organic Bib lettuce w radicchio blend

Gigante Lima beans (Greek Style with tomato/dill sauce)

Heart of Palm

Artichoke Heart Salad

The dressing: Vegan Blue Cheese, mixed with Organic Balsamic and Organic hemp and Olive oil.

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Quick Vegan Lunch, Greek Style


Hummus, pita bread, kale salad, dill tomato gigantes (huge lima beans), dolmas, and tree of life cashew cheese.


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Organic Salad from the garden

Home grown goodies:

All from the yard, organic veggies
All from the yard, organic veggies

Buttercrunch, Spinach,-the green stuff

Random self planted cherry tomatoes, probably fruity cherry variety, pattypan squash, rocotillo peppers, peach tomatoes (look yellow here), radish topped with your favorite dressing

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Organic Garden Salad- Lettuce free


Organic Garden No Lettuce Vegan Salad
Organic Garden No Lettuce Vegan Salad

My favorite time of year is when our garden feeds us!

This is a simple salad made of fresh cucumber, heirloom tomato (skin and seeds removed),  celery, garden chives, and flat Italian parsley. All of this is from our organic garden.

Then take your favorite dressing or sauce and dress it up.

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Perfect Salad Making Recipe Rules for Dieters, Vegan Salad Recipe


Vegan Arugula Salad with walnut, tofu, jalepeno
Vegan Arugula Salad with walnut, tofu, jalepeno

If you are eating salad as your ‘main’ meal or dieting , you really need to make sure you are getting enough nutrients and calories.  So when people remark, “Ewe, you eat salad every day for lunch”, if you follow my salad making rules you can secretly smile while your size gets smaller and your body feels less sluggish and more energized.

How to make a nutritious, tasty SALAD for a hungry person

  • Some kind of green
  • Some kind of protein (nut, tofu, beyond meat, etc)
  • Something naturally sweet (dried fruit or fresh)
  • Some type of real vegetable
  • Any leftovers of steamed veggie or carb type food
  • Topped with just lemon juice, no oil or sugary vinegar type dressings-go ahead and search the benefits of lemon, you will be amazed

Occasionally, I will add some special savory treat like fresh garden pickled jalepenos or a dab of vegan chipotle mayo, but these super tasty additions can make you hungrier, so don’t try it too often if you are trying to lose weight.  If you are just ‘normal’ eating, go ahead and indulge.


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