Take what ever veggies you have, chop and add your favorite dressing. This is our garden grown zucchini, tomato, cucumber, and some mushrooms, with dressing and seasoning.
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This salad was quick and easy to make.
Organic Bib lettuce w radicchio blend
Gigante Lima beans (Greek Style with tomato/dill sauce)
Heart of Palm
Artichoke Heart Salad
The dressing: Vegan Blue Cheese, mixed with Organic Balsamic and Organic hemp and Olive oil.
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Hummus, pita bread, kale salad, dill tomato gigantes (huge lima beans), dolmas, and tree of life cashew cheese.
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Home grown goodies:
Buttercrunch, Spinach,-the green stuff
Random self planted cherry tomatoes, probably fruity cherry variety, pattypan squash, rocotillo peppers, peach tomatoes (look yellow here), radish topped with your favorite dressing
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My favorite time of year is when our garden feeds us!
This is a simple salad made of fresh cucumber, heirloom tomato (skin and seeds removed), celery, garden chives, and flat Italian parsley. All of this is from our organic garden.
Then take your favorite dressing or sauce and dress it up.
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I reallllly wish ALL coleslaw just came standard as ‘vegan’. really there is no need to make it otherwise! So Good!!
This is a vegan version of the classic Korean bi bim bop. There is an assortment of veggies, cooked, raw and pickled, over rice. The special sauce on the side is not sriracha. I only know of it as bi bim bop sauce. It is very good. most people mix all this together and then eat.
If you are eating salad as your ‘main’ meal or dieting , you really need to make sure you are getting enough nutrients and calories. So when people remark, “Ewe, you eat salad every day for lunch”, if you follow my salad making rules you can secretly smile while your size gets smaller and your body feels less sluggish and more energized.
How to make a nutritious, tasty SALAD for a hungry person
Occasionally, I will add some special savory treat like fresh garden pickled jalepenos or a dab of vegan chipotle mayo, but these super tasty additions can make you hungrier, so don’t try it too often if you are trying to lose weight. If you are just ‘normal’ eating, go ahead and indulge.
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We all have those lazy days of not wanting to cook right? Well a great vegan pizza is the Amy’s Organic Dairy Free Rice Crust Spinach. It is gluten free and vegan.
Of course it’s not a meal unless there is a vegetable. Instant organic kimchee coleslaw. It is instant because you don’t have to let it ferment, and shredding is pretty quick. Just add the seasonings and presto, instant veggie dish!
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Red Leaf Lettuce, Vegan Bakin, Vegan Breakfast links (by field roast, so good) vegan bakin bits, dairy free ranch dressing and sourdough garlic toast on the side.
Probably not going to be ‘dieting’ with this spread, but it is tasty!
What Vegans Eat? Food For A Vegan 