All posts by goodnessinthecosmos

Victoria is an award winning songwriter, performer, band leader and jewelry design artist. Depictions of her handmade jewelry appear @ GoodnessInTheCosmos.etsy.com, in art galleries, magazines and journals. Organic and vegan, Victoria aims to make the world more beautiful and harmonious with her music,spiritual art jewelry and support of organic vegan living. Victoria enjoys all things food related, cooking, growing and of course eating her organic heirloom/rare plants grown from seed in her urban garden. Please like the facebook page: www.facebook.com/GoodnessInTheCosmosShowcase, and visit her webstore GoodnessInTheCosmos.etsy.com and blogs: goodnessinthecosmos.wordpress.com for vegan living, music and jewelry posts and livingintheshadowofthechurch.wordpress.com for ministry related posts. foodforavegan.wordpress.com for inspirational photos of organic vegan food.

Kid Friendly Vegan Enchiladas

Kid friendly, vegan enchiladas

I regularly get asked what are some good kid friendly vegan recipes.  Really, it depends on your kid.  This right here, a kid made (even the nice presentation) so I am thinking it is safe to say this is for sure “kid-friendly”.

What was used:

Organic re-fried beans, organic wraps, vegan Mexican cheese shreds,  Whole Foods brand organic enchilada sauce, fresh organic chives from the garden, and Meijers brand organic black bean corn salsa.

It was baked like regular enchiladas and eaten all up 🙂

Support a vegan artist.

Visit my jewelry webstore at https://www.etsy.com/shop/goodnessinthecosmos

Quick n Easy Vegan Salad

This salad was quick and easy to make.

Organic Bib lettuce w radicchio blend

Gigante Lima beans (Greek Style with tomato/dill sauce)

Heart of Palm

Artichoke Heart Salad

The dressing: Vegan Blue Cheese, mixed with Organic Balsamic and Organic hemp and Olive oil.

Support a vegan artist.

Visit my jewelry webstore at https://www.etsy.com/shop/goodnessinthecosmos

Organic Vegan Veggie Pie

Onion pie, Greek style, with a little bit of creativity.

Somehow this ended up with lots of veggies and lasagna noodles inside.  A very tasty dinner. 🙂

And good for kids too, who doesn’t want pie for dinner.

Here is a closer look in the middle:

Inside the pie

Support a vegan artist, Please visit me handmade jewelry webstore:

https://www.etsy.com/shop/goodnessinthecosmos

 

Eat the Rainbow! Vegan Stir-fry

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Homemade organic vegan stir-fry. Use oil or water, it will turn out just as good without oil.

This one uses, enoki, shiitake, baby portabella, and oyster mushroom, with red onion, tofu, baby  corn, bamboo shoot, red cabbage, red pepper, green beans, carrot, basil, spices of garlic, ginger, celery seed (crushed), black pepper, paprika, TJoe’s organic garlic bbq siracha sauce, soy sauce, chili sauce.

Cook the mushroom and onion first, then add tofu, 1/2 of the sauce/spice. Then put the rest of the rest of the veggies in and cook until it is cooked to your liking adding the restof the sauce in the last several minutes.

Option marinade the tofu, bamboo shoots and corn ahead of time with the sauce ingredients.

All mixed up, cooked and yum!

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Served with Curry shallot long rice pilaf. Made with curry and spices, dried shallots from last year’s homegrown garden harvest, and peas.  Picture is before fluffing to eat.

I hope you like this meal.

Visit my handmade jewelry store online at:

https://www.etsy.com/shop/goodnessinthecosmos

 

Quick Vegan Lunch, Greek Style

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Hummus, pita bread, kale salad, dill tomato gigantes (huge lima beans), dolmas, and tree of life cashew cheese.

 

Visit my original gemstone/beadart jewelry at:

https://www.etsy.com/shop/goodnessinthecosmos