Category Archives: Quick Vegan

4 Pepper Arrabiata Sauce w/ Olive and Chard, Vegan Sauce

It’s all in the sauce! 4 pepper arrabiata

I learned long ago that sauce and seasoning can make or break a meal. It is the same with vegan eating. If you are having a hard time eating vegan, or healthy in general, I recommend starting with the sauce.  If you have a great sauce, you will never miss eating lower on the food chain.

Here is a variation of marinara sauce (Italian red tomato sauce), made arrabiata with the addition of peppers.

 

This includes:

1 Hot Tomato Pepper

1 California Sweet Yellow Pepper

1  Paparik pepper (which I grew hotter than usual this year)

1 Wenk’s Yellow (grown to orange, very hot!)

Start out w/ your favorite marinara sauce recipe (uncooked), then:

Slice up all the peppers except the Wenks Yellow, leaving out the seeds and rinds, rinse in cool water and toss in the sauce at the start of cooking. Leave the Wenks Yellow whole, and make sure to take out before eating the sauce. No one wants to eat that hotness. If you like it extra hot, poke some holes with a fork in it to let out more heat.

Next: add sliced organic olives, and chopped up chard leaves. (optional)

Cook the sauce.

This will add a nice flavor to the sauce, and it is what I had on hand from the organic garden, so that is what went in it.

Enjoy!

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Quick Vegan Mac n Cheese

Quick vegan mac n cheese

This was super quick:

Make your favorite small shaped pasta (here I have bowtie), then when the pasta is done put in a bowl and top with some shredded vegan cheese. Stir it up until melty.

If your’e vegan cheese is not melting then, put it back in the pot you cooked the pasta in to warm it up a bit more. Fast n easy!

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Vegan Loaded Nachos

Loaded Vegan Nachos

Loaded vegan Nachos!!

I cooked the nachos w/ cheese and soyrizzo,( In the oven at 375 for 15 minutes)  then topped it all with guacamole, olives, tomatoes, sweet peppers, vegan sour cream and salsa.

Vegan guacamole is easy to make. Get an avocado, moosh it up with a fork and stir in seasonings (like lime, cumin, chives, etc. what ever you like).

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Vegan Chili tacos

Chili Tacos

Make some chili, rice, etc. what ever you want, then put it in the taco. Make sure you are using organic corn tacos, soft or hard, as if they are not organic, they are probably not vegan (see previous posts on corn https://foodforavegan.wordpress.com/2014/08/06/the-only-vegan-corn-is-organic-corn/

Homemade vegan chili

My chili secret is to use chilies I grew myself, and to shred all of the veggies. Whatever veggies you put in (except celery or corn), they are better shredded, even the onions. Also, this is a great way to get kids to eat the chili and their veggies too!

Vegan chili tacos

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Vegan chili fries, Dog and Green Beans

Vegan chili fries, dog and green beans

Super easy to make vegan comfort food.

Put some vegan chili on top of fries. Make a vegan dog, top with your favorite condiments.  Boil the beans and serve when cooked.

The beans are from our garden, there are several organic varieties shown here.

 

Support a vegan artist, Visit my gemstone jewelry shop, all handmade by me

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