Tag Archives: quick vegan lunch

Quick Vegan Lunch, Greek Style


Hummus, pita bread, kale salad, dill tomato gigantes (huge lima beans), dolmas, and tree of life cashew cheese.


Visit my original gemstone/beadart jewelry at:



Victoria Vegan Vodka Sauce Pasta Dish

Victoria Vegan Vodka sauce pasta dish
Victoria Vegan Vodka sauce pasta dish

Probably the only jar sauce you will ever see me use is the Victoria Vegan Vodka sauce. Recently I found it at a common store (Meijer) and was so excited!

Here is a dish I made with organic pasta, Beyond meat veggie balls (the only brand I will eat of these), topped with the vodka sauce and some vegan parm. This ended up being a very tasty calorie filled dish!

Support a Vegan Artist. Visit my handmade jewelry store:


Vegan Gyro, Kitchen 17 Chicago



Another fantastic Vegan Gyro is at Kitchen 17 Chicago.  Chicago-ans if you haven’t checked this place out yet, please don’t. Save all the food for us! What a fantastic place. And of all the Chicago vegan gyros, this one wins “best pita”,  as well as most “Authentic spice” usage.

My personal favorite is anything with ‘vegan feta’ at this place. So good!!!

Support a Vegan Artist, Please visit my webstore for original handmade jewelry https://www.etsy.com/shop/goodnessinthecosmos

Vegan Pizza

Vegan Pizza
Vegan Pizza

We all have those lazy days of not wanting to cook right? Well a great vegan pizza is the Amy’s Organic Dairy Free Rice Crust Spinach.  It is gluten free and vegan.

Of course it’s not a meal unless there is a vegetable. Instant organic kimchee coleslaw. It is instant because you don’t have to let it ferment, and shredding is pretty quick.  Just add the seasonings and presto, instant veggie dish!


Support a vegan artist, please visit my original art jewelry webstore


Vegan Greek Buffalo Chicken Wrap


Vegan Buffalo Chicken Greek on a wrap instead of a bun from Kitchen 17 Chicago.  Words can not describe the awesome of this thing. A veggie burger, marinated buffalo hot sauce (just right) soy ‘chicken’, cukes and tomato..but the best part of all…this vegan feta that is out of this world. Mmmmmmmm!


Support A Vegan Artist, Visit my handmade jewelry webstore, https://www.etsy.com/shop/goodnessinthecosmos

Quick Vegan Wrap



Quick vegan wrap, Coleslaw and romaine.  I like to use the ‘red’ cabbage for coleslaw because it gives some much needed ‘vitamin purple’.  If you try to eat from the color spectrum, this is a good way to get some ‘color’ into your diet.

For a sauce try Vegan  Chipotle mayo, or a lighter option just some lemon squirts.  Natural organic lemon also aids in the digestion.

Wraps are actually pretty easy to make from scratch, but they are also available pre-made in many stores.


Home-style Vegan Taco Salad

Home-style Vegan Taco Salad
Home-style Vegan Taco Salad


Organic iceberg lettuce topped with organic black refried beans (seasoned, but fat free), vegan mexican blend cheese, the sour-creme dip from last night bu with added organic chipotle spice, organic salsa, and organic olives with organic corn tortilla strips.  Instant meal.