Tag Archives: what vegans eat

Vegan Gyro, Kitchen 17 Chicago

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Another fantastic Vegan Gyro is at Kitchen 17 Chicago.  Chicago-ans if you haven’t checked this place out yet, please don’t. Save all the food for us! What a fantastic place. And of all the Chicago vegan gyros, this one wins “best pita”,  as well as most “Authentic spice” usage.

My personal favorite is anything with ‘vegan feta’ at this place. So good!!!

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Vegan Biscuits and Gravy, Gluten Free Soul Food

Vegan Biscuits and Grave
Vegan Biscuits and Gravy

 

Gluten Free Biscuits and a Savory Mushroom Gravy.  Vegan Soul Food, not just possible, healthy and delicious too.

P.S. Never FRY a biscuit, so gross

 

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Vegan Pho Soup

Vegan Pho Soup/Stew
Vegan Pho Soup/Stew

 

Vegan Pho Soup, so good. It has tofu, broccoli greens, nappa cabbage, brown rice noodles (Asian style) onion and a boatload of yummyness.  If you’ve never made Pho,  check out the recipes in 30 Minute Vegan Taste of the East, Mark Reinfield and Jennifer Murray as a good starting point.

P.S. If you hate cilantro just don’t use it 🙂

 

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Vegan Pizza

Vegan Pizza
Vegan Pizza

We all have those lazy days of not wanting to cook right? Well a great vegan pizza is the Amy’s Organic Dairy Free Rice Crust Spinach.  It is gluten free and vegan.

Of course it’s not a meal unless there is a vegetable. Instant organic kimchee coleslaw. It is instant because you don’t have to let it ferment, and shredding is pretty quick.  Just add the seasonings and presto, instant veggie dish!

 

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Vegan Bread

Homemade Bread
Homemade Bread

 

Homemade bread! Sometimes my guy likes to make this. The recipe that got him started making bread is the 5 minute a Day recipe from Mother Earth News.  A good start for those who want to make their own bread.

Here is a link for the ‘search lazy’ types 🙂

http://www.motherearthnews.com/real-food/five-minutes-a-day-for-fresh-baked-bread-zmaz08djzgoe.aspx#axzz3947fWBWB

 

Support a Vegan Artist, visit my original handmade jewelry webstore

https://www.etsy.com/shop/goodnessinthecosmos

Tempeh, broiled mushroom and grilled onion salad

Vegan, Gluten free, so good!  Tempeh, broiled garlic mushrooms, grilled spicy onion over a bed of spring greens.  It’s what’s for dinner 🙂

 

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Support a vegan artisan, Visit my hand made jewelry webstore  https://www.etsy.com/shop/goodnessinthecosmos

Vegan Buffalo Wrap

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Vegan Buffalo wrap, featuring Beyond meat, organic mesclun mix, tomato and buffalo sauce.  So good.  Served with a side , of not quite to my liking coleslaw and a pickle and ranch on the side.  The last time I came here, it was the best coleslaw ever.   They changed chefs so some of the recipes are different.  Still a good vegan lunch on the go.

Home-style Vegan Taco Salad

Home-style Vegan Taco Salad
Home-style Vegan Taco Salad

 

Organic iceberg lettuce topped with organic black refried beans (seasoned, but fat free), vegan mexican blend cheese, the sour-creme dip from last night bu with added organic chipotle spice, organic salsa, and organic olives with organic corn tortilla strips.  Instant meal.