Tag Archives: Lazy Vegan Stir Fry

Eat the Rainbow! Vegan Stir-fry

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Homemade organic vegan stir-fry. Use oil or water, it will turn out just as good without oil.

This one uses, enoki, shiitake, baby portabella, and oyster mushroom, with red onion, tofu, baby  corn, bamboo shoot, red cabbage, red pepper, green beans, carrot, basil, spices of garlic, ginger, celery seed (crushed), black pepper, paprika, TJoe’s organic garlic bbq siracha sauce, soy sauce, chili sauce.

Cook the mushroom and onion first, then add tofu, 1/2 of the sauce/spice. Then put the rest of the rest of the veggies in and cook until it is cooked to your liking adding the restof the sauce in the last several minutes.

Option marinade the tofu, bamboo shoots and corn ahead of time with the sauce ingredients.

All mixed up, cooked and yum!

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Served with Curry shallot long rice pilaf. Made with curry and spices, dried shallots from last year’s homegrown garden harvest, and peas.  Picture is before fluffing to eat.

I hope you like this meal.

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Lazy Vegan, Quick Stir Fry

Lazy Vegan stirfry
Lazy Vegan Stir Fry

This was super quick and easy, (well, except for the homegrown bok choy, but really that was the easiest cabbage to grow),

One Package of Organic StirFry Mix, I think I found this in the bagged salad section at Whole Foods Market.

One Can of Organic Green Beans, well, I usually don’t have canned green beans on hand but got into the  Vegan Thanksgiving ingredients a bit early

Some pre-cut up organic homegrown Bok Choy

Some organic frozen Peas, I love peas, I would eat them with everything.  Yum!

A Cut Up Organic Red Onion

Spice it up-Use your Favorites, I used dried organic homegrown Italian flat leaf parsley, and some others

Make a sauce- Just mix your fave condiments together.

Cook and eat.

Serve over rice or in a wrap.

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